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günlük giriş
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80.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1495 kcal
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Fat: 63.40g | Prot: 55.95g | Carbs: 179.60g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Migros Çeçil Peyniri, Beyaz Ekmek, Kandil Simidi, Sütlü Kahve. Lunch: Lavaş, Zeytinyağlı Enginar, Çiğ Köfte. Dinner: Etli Mantı, Kandil Simidi. Snacks/Other: Ülker Biskrem, Ülker Napoliten, Jelibon. more...
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Gaining 0.0 kg a Week
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