Weigh In record (no journal entry) for 22 February 2021
|
149.5 kg
Lost so far: 0 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1300 kcal
|
Fat: 29.65g | Prot: 79.69g | Carbs: 184.58g.
Breakfast: Fol Epi Leicht 16%, Real Quality Pita Weizen, Banane, Kaffee. Lunch: Auflauf (Schweinefilet, Champions, Mehl, Öl, Gewürze, Speisestärke, Rama Cremefine, Wasser & Gouda), Dennree Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane, Vierwälder Harzer Käse, Tremondi Serrano Schinken, Delikates Puten- oder Hähnchenbrustfleisch, Coolback Kartoffelbrötchen. Snacks/Other: Tassimo Latte Macchiato Weniger Süß, Bussy Mix Ice Pops, Bussy Mix Ice Pops. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perdi-pongo99's Weight History
|