herlisa chairani's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

100 kg Lost so far: 7 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1342 kcal

Fat: 58.15g | Prot: 61.37g | Carbs: 143.98g. Dinner: Baked or Fried Coated Chicken Breast with Skin, Brown Rice, Finna Sambal Bawang, Egg White. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Bakwan, Papaya. more...

2730 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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herlisa chairani's Weight History

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herlisa chairani's Journal, 22 Feb 21

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herlisa chairani's Weight History