Weigh In record (no journal entry) for 22 February 2021
|
54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
674 kcal
|
Fat: 39.44g | Prot: 53.38g | Carbs: 30.63g.
Lunch: Azeite, Tomates, Salada Verde Mista, Queijo Parmesão (Ralado), Brócolos, Azeitonas Verdes, Itambé Creme de Leite, Tangerinas, Repolho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jana leal's Weight History
|