Weigh In record (no journal entry) for 22 February 2021
|
84.7 kg
Lost so far: 3.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1587 kcal
|
Fat: 59.43g | Prot: 109.63g | Carbs: 105.76g.
Breakfast: NEOH CrossBar, Milch 1,5%, Kaffee. Lunch: NEOH CrossBar, Brokkoli, GutBio Bio Rinder Entrecôte. Dinner: Midor Fasnachtschüechli, Edeka Bündnerfleisch, Aldi Eiweißbrot (45g), Gewöhnlicher Feldsalat. Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei , Tafelwein, Beck's Bier (500ml). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|