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🎉🎊
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1427 kcal
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Fat: 68.23g | Prot: 85.53g | Carbs: 117.09g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, AH Speltmuesli Fruit Zaden. Lunch: Gwoon Volkoren Beschuit , Jam, De Zaanse Hoeve Plakken Jong Belegen 48+. Dinner: AH Doperwten en Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Viskruiden, AH Bieslook, Knorr Hollandaise Saus, Queens Tilapia Filet. Snacks/Other: Leidingwater, Perla Koffiepads, Citroen, Gember, Thee (Cafeïnevrije). more...
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Losing 0.2 kg a Week
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carlajongste's Weight History
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