Weigh In record (no journal entry) for 22 February 2021
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80.3 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1584 kcal
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Fat: 27.35g | Prot: 123.64g | Carbs: 227.84g.
Breakfast: Café Instantáneo , Canela, Clara de Huevo, Leche Descremada, Pan Blanco Rodajas Finas, Manzana. Lunch: Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido, Cebollas, Repollo Morado. Dinner: Chinchulin, Zapallo Hervido, Zucchini, Zanahoria. Snacks/Other: Melón , Arándanos Agrios Deshidratados, Manzana, Clara de Huevo, Granix Copos de Maíz, Yogur Griego, Tregar Leche Parcialmente Descremada, Banana. more...
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Gaining 0.2 kg a Week
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franvelert's Weight History
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