Weigh In record (no journal entry) for 22 February 2021
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57.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1397 kcal
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Fat: 45.52g | Prot: 38.80g | Carbs: 209.74g.
Breakfast: Terung, Mentimun (dengan Kulit), Bango Kecap Manis, Nasi Putih, Bakso Daging Sapi, Tumis Kacang Panjang dan Tempe. Lunch: Bango Kecap Manis, Nasi Putih, Labu Siam, Kulit Melinjo, Tempe. Dinner: Mie Ayam, ABC Saus Sambal , Mayones, Nasi Putih. Snacks/Other: Oishi Caramel Popcorn, Kacang Sangrai Kering (dengan Garam), Jetz Choco Fiesta, Oishi Caramel Popcorn. more...
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Losing 0.7 kg a Week
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Erika 3007's Weight History
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