Weigh In record (no journal entry) for 22 February 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1568 kcal
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Fat: 81.14g | Prot: 89.60g | Carbs: 126.79g.
Breakfast: Tahu Kukus, Sawi Hijau, Sawi Putih, Kacang Panjang Hijau, Telur Ceplok. Lunch: Tahu Isi, Bakwan. Snacks/Other: Telur Bebek, Kacang Panjang Hijau, Sawi Hijau, Bakso Daging Sapi, Tahu Kukus, Lemonilo Mie Goreng Pedas Korea. more...
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2151 kcal
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Exercise:
Aerobics - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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WandaHardana's Weight History
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