Weigh In record (no journal entry) for 20 February 2021
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1754 kcal
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Fat: 42.24g | Prot: 92.85g | Carbs: 132.08g.
Breakfast: Milch 1,5%, Kaffee, Deluxe Rindersalami, Grafschafter Mehrkorn-Toastbrötchen. Lunch: Beck's Bier (330ml), Midor Fasnachtschüechli. Dinner: Beck's Bier (500ml), Krautsalat, Stockbrot, Lachs. more...
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Losing 1.4 kg a Week
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ClausAmmer's Weight History
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