Weigh In record (no journal entry) for 22 February 2021
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47 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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904 kcal
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Fat: 26.42g | Prot: 39.23g | Carbs: 129.50g.
Breakfast: Gulai Daging Sapi, Bubur Ayam. Lunch: Bango Kecap Manis, Ayam Geprek, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Rengginang. Snacks/Other: Kue Bolu, Rempeyek, Jambu Biji, Tahu Goreng, Wajik. more...
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1300 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Pedalling - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fatmaputri's Weight History
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