Weigh In record (no journal entry) for 22 February 2021
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87 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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3140 kcal
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Fat: 87.22g | Prot: 101.39g | Carbs: 385.97g.
Breakfast: Ei, TiP H-Vollmilch 3,5%. Lunch: Lero Food Würzfleisch, Holstensegen Baked Potatoes-2 Gegarte Kartoffeln mit Kräuterquark. Dinner: Haribo Colorado, Biskuitrolle, 1001 Delights Tulumba, Biskuitroulade, Sauvignon Blanc, Almare Sushi-Box Sunakku. more...
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Losing 1.4 kg a Week
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