Weigh In record (no journal entry) for 22 February 2021
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92 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1767 kcal
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Fat: 90.70g | Prot: 80.60g | Carbs: 156.40g.
Breakfast: Ceviz, Fındık, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Doğadan Yeşil Çay(Sade), Sıcak Suda Pişirilmiş Yumurta. Lunch: Rus Salatası, Dardanel Kaşarlı Salamlı Sandviç. Dinner: Sıcak Suda Pişirilmiş Yumurta, Sütaş Ayran, Yeşil Mercimek Salatası. more...
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2343 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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TunalıKdr's Weight History
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