jeffreysig's Journal, 20 Jan 11

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Weigh In record (no journal entry) for 20 January 2011

89.8 kg Lost so far: 23.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2011:

1245 kcal

Fat: 20.25g | Prot: 46.00g | Carbs: 267.71g. Breakfast: frosted mini. Lunch: betty crocker asian. Dinner: 45 calorie bread, Mark Schlereth's Green Chile - Medium. Snacks/Other: capri sun, 100 calorie popcorn, breyers smooth sandwich, frosted mini. more...

2678 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 4.4 kg a Week

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jeffreysig's Journal, 20 Jan 11

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jeffreysig's Weight History