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Guten Morgen, kleine Runde 🐕🚶5km 😄jetzt einen guten ☕ wünsche euch einen 🌞🌻 Wochenanfang🙋♀️
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51.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1689 kcal
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Fat: 77.52g | Prot: 48.42g | Carbs: 156.70g.
Breakfast: Marmelade, Mischkornbrot, Butter, Schneekoppe Leinsamen Geschrotet. Lunch: Coppenrath & Wiese Erdbeer Cheesecake, Salatgurke, Kartoffelsalat, Zwiebeln, Speck (Gepökelt, Gebraten, Gekocht), Spiegelei, Buerger Maultaschen. Dinner: Dulano Leberkäse, Lidl Christkindl Glühwein, Kartoffelsalat, Salatgurke. more...
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1931 kcal
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Exercise:
Reading - 1 hour, gehen - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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 Comments
👍, wünsche dir auch einen schönen Wochenanfang🌞🌷🙋♀️
22 Feb 21 by member: babs-muc
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