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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2397 kcal
Gewicht = 64,6 kg
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64.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1918 kcal
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Fat: 24.06g | Prot: 85.24g | Carbs: 203.31g.
Breakfast: Dulano Delikatess Hähnchenbrust, Gutes aus der Bäckerei Das Paderborner Landbrot, Babykarotten, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Kania Ketchup Light, Dulano Deutsches Corned Beef, Popp Bratkartoffeln. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
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Gaining 0.1 kg a Week
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