Weigh In record (no journal entry) for 16 November 2013
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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790 kcal
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Fat: 16.27g | Prot: 32.92g | Carbs: 124.42g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Warburtons Half & Half Medium. Dinner: Warburtons Half & Half Bread (37.5g). Snacks/Other: LU Digestive. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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