Weigh In record (no journal entry) for 22 February 2021
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75.1 kg
Lost so far: 13 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1599 kcal
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Fat: 80.14g | Prot: 65.40g | Carbs: 158.89g.
Breakfast: Haferschleim. Lunch: Gut & Günstig Mittelalter Gouda, Géramont Weichkäse, Getoastetes Vollkornbrot. Dinner: Knorr Blumenkohl Brokkoli Suppe. Snacks/Other: Elsdorfer Quark, Avocado, Mischkornbrot. more...
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Gaining 2.5 kg a Week
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