Weigh In record (no journal entry) for 16 November 2013
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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630 kcal
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Fat: 26.74g | Prot: 23.04g | Carbs: 75.87g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, Roggenbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Thomy Delikatess-Senf Mittelscharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Mettenden, Kühne Grünkohl nach Oldenburger Art. Snacks/Other: Tee, Ja! Würfelzucker, Ja! Würfelzucker, Tee, Tee, Ja! Würfelzucker, Wasser, Tee, Sweetland Schwarze Bären Lakritz. more...
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1635 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 9 hours and 40 minutes, Shopping - 20 minutes, Driving - 30 minutes, Standing - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
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Gaining 4.2 kg a Week
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Pinguin1512's Weight History
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