Weigh In record (no journal entry) for 16 November 2013
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115.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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943 kcal
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Fat: 23.96g | Prot: 63.27g | Carbs: 118.43g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Cappuccino. Lunch: Weight Watchers Chicken in Curry Sauce. Dinner: marks & spencer beef stroganoff with green beans and broccoli. Snacks/Other: Dried Apricot. more...
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Losing 2.1 kg a Week
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flaxseed's Weight History
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