Weigh In record (no journal entry) for 20 January 2011
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117.9 kg
Lost so far: 13.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1234 kcal
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Fat: 43.84g | Prot: 83.89g | Carbs: 118.72g.
Breakfast: Milk (Nonfat), Bacon, Egg, Simply Potatoes. Lunch: Sticky Rice, Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Sticky Rice, Sashimi Tuna, Sashimi Salmon, Ginger Sesame Dressing. Snacks/Other: Cheese, Assorted Chocolate. more...
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Losing 6.4 kg a Week
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Comments
Hey! Good job coming back down! You're doing great!
20 Jan 11 by member: barbieq13
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pastorcraig's Weight History
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