Weigh In record (no journal entry) for 22 February 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1049 kcal
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Fat: 37.64g | Prot: 47.38g | Carbs: 131.23g.
Breakfast: Black Tea, Cucumber (with Peel) , Tomatoes, Marmarabirlik Zeytin Ezmesi, Whole Milk, Coffee, Bahçıvan Bembeyaz Suzme Peynir, Soft Boiled Egg, Uno Premium Çok Tahıllı Ekmek. Lunch: Banana. Dinner: Coffee, 2% Fat Milk, Sour Dough Bread, Bizim Mutfak Maş Çorbası Karışımı. Snacks/Other: Sek Ayran, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Gaining 0.2 kg a Week
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