Svetababiy's Journal, 16 Nov 13

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Weigh In record (no journal entry) for 16 November 2013

58.3 kg Lost so far: 9.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2013:

1027 kcal

Fat: 31.61g | Prot: 34.55g | Carbs: 153.86g. Breakfast: Манная Каша на Молоке. Lunch: Азбука Вкуса Гаспачо. Dinner: Ikea Сухари Цельнозерновые, Куриные Котлеты на Пару, Яблоко, Морковь, Сельдерей. Snacks/Other: Коврижка. more...

1573 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Svetababiy's Weight History

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Svetababiy's Journal, 16 Nov 13

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Svetababiy's Weight History