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Svetababiy
Journal
16 Nov 13
Svetababiy's Journal, 16 Nov 13
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Weigh In record (no journal entry) for 16 November 2013
58.3 kg
Lost so far:
9.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2013:
1027 kcal
Fat: 31.61g | Prot: 34.55g | Carbs: 153.86g.
Breakfast:
Манная Каша на Молоке.
Lunch:
Азбука Вкуса Гаспачо.
Dinner:
Ikea Сухари Цельнозерновые, Куриные Котлеты на Пару, Яблоко, Морковь, Сельдерей.
Snacks/Other:
Коврижка.
more...
1573 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Svetababiy's Weight History
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