Tatianabond's Journal, 16 Nov 13

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Weigh In record (no journal entry) for 16 November 2013

62 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2013:

1048 kcal

Fat: 22.53g | Prot: 102.85g | Carbs: 112.28g. Breakfast: Мёд, Черника, Овсяная Каша на Воде. Lunch: Дядя Ваня Томаты Маринованные, Рассольник. Dinner: Рассольник. Snacks/Other: Творожная Запеканка III, Творожная Запеканка III, Зеленый Чай. more...

1738 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 42 kg a Week

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Tatianabond's Journal, 16 Nov 13

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Tatianabond's Weight History