Weigh In record (no journal entry) for 22 February 2021
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1057 kcal
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Fat: 48.55g | Prot: 65.43g | Carbs: 91.74g.
Breakfast: Porridge , Banana. Lunch: Domlyan Bulgarian Cheese, Meat, Stew. Dinner: Alpro Blueberry Yoghurt, Chicken Nuggets. Snacks/Other: Sweet or Dark Chocolate, Oyster Stew. more...
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Losing 5.6 kg a Week
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hizemasandzhik's Weight History
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