Weigh In record (no journal entry) for 22 February 2021
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1634 kcal
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Fat: 53.84g | Prot: 95.10g | Carbs: 188.88g.
Breakfast: Pişmiş Yumurta Beyazı, Domatesler, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Dost Ayran, Pirinç Pilavı, Ciğer, Ezogelin Çorbası. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Buono Bitter Çikolata (%60 Kakao), Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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Mr.Ferit's Weight History
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