Weigh In record (no journal entry) for 22 February 2021
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102.9 kg
Lost so far: 19.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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5294 kcal
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Fat: 250.35g | Prot: 311.00g | Carbs: 410.78g.
Breakfast: Wasgau Dinkelvollkornbrot, Gekochtes Ei, IronMaxx Protein Chips , Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: Wasgau Dinkelvollkornbrot, Lidl Protein Bar, Gekochtes Ei. Dinner: Müller Kalinka Kefir, Tuc Bacon, Hähnchenherzen, Lindt Schokolade 90%, Ananas. Snacks/Other: Erdnussbutter. more...
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Gaining 6.3 kg a Week
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