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En de jojo gaat weer naar beneden 😊
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60.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1285 kcal
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Fat: 16.09g | Prot: 112.31g | Carbs: 168.10g.
Breakfast: Blauwe Bessen, Campina Magere Milde Kwark Naturel, Banaan, Koffie, Mymuesli Berry Muesli, Friesche Vlag Latte Verse Opschuimmelk, Mymuesli Balance Muesli. Lunch: Lidl Fijn Volkorenbrood, AH Filet Americain Mager, Lidl Rucola, AH Snoeptomaatjes. Dinner: Heinz Ketchup zonder Toegevoegde Suikers, Ons Thuis Merk Magere Runderlappen , Nestlé Kvarg Stracciatella, HAK Rode Kool 0%, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Gewelde Abrikozen, Kiwi, Friesche Vlag Balance, AH Medjoul Dadels, Koffie, Friesche Vlag Halvamel (10ml). more...
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Losing 1.4 kg a Week
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 Comments
mazzel, de mijne omhoog 😖
22 Feb 21 by member: Rensie 1111
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lonnekevan toledo-henneveld's Weight History
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