Weigh In record (no journal entry) for 15 November 2013
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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2307 kcal
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Fat: 66.39g | Prot: 111.59g | Carbs: 229.18g.
Breakfast: Barney Butter Smooth Almond Butter, Cream Cheese, Bananas, Thomas' Bagel Thins - Plain. Lunch: Almond Butter Nuts (with Salt Added), Minute Maid Fruit Punch (Juice Box), Pickles, Applesauce Unsweetened, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Dry or Hard Salami, Trader Joe's Whole Grain & Flax Bread, Hummus. Dinner: Wegmans Indian Curry Chicken, Vigo Basmati Rice. Snacks/Other: Thick Crust Pizza with Meat and Fruit, Red Table Wine. more...
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2203 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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well_hello's Weight History
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