Weigh In record (no journal entry) for 22 February 2021
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59.8 kg
Lost so far: 17.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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539 kcal
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Fat: 37.12g | Prot: 27.16g | Carbs: 29.19g.
Breakfast: Şekersiz Çay, Halk Ekmek Tam Buğday Ekmeği, Yumurta Omleti, Maydanoz, Domatesler, Ceviz, Ceviz, Ceviz, Ceviz. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Losing 2.8 kg a Week
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zeynephilal9's Weight History
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