Weigh In record (no journal entry) for 22 February 2021
|
77 kg
Lost so far: 2.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
889 kcal
|
Fat: 13.18g | Prot: 38.28g | Carbs: 155.24g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat Source Of Calcium. Lunch: Nasi Putih, Ikan Patin, Sedani Makaroni, Sasa Saus Sambal. Snacks/Other: Pisang, Pisang Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delfinnaa08's Weight History
|