Weigh In record (no journal entry) for 22 February 2021
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79.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1748 kcal
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Fat: 55.22g | Prot: 184.83g | Carbs: 124.03g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Pompelmo, Insalata Mista, Coscia di Pollo (Arrosto o Cotta). Dinner: Salame Morbido, Exquisa Fiocchi di Latte con Yogurt, Finocchi Bolliti, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Foodspring Whey Protein , Milbona Skyr Fragola, Misura Crackers Integrali Fibrextra, Mandorle. more...
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Gaining 6.3 kg a Week
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sad_sadler's Weight History
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