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Down a pound. I've been very strict over the past week, so I'm seeing a slight drop. I've got to regiment myself very strictly to get my weight back down to 12 stone. For a long time I worried about losing too much. Now I worry about it creeping back up. What to do?
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82.9 kg
Lost so far: 69.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1044 kcal
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Fat: 28.57g | Prot: 37.93g | Carbs: 136.79g.
Breakfast: Fried Egg without Fat, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Lifeway Foods Nonfat Plain Kefir. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Organic Vegetable Base. Dinner: Fried Egg without Fat, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Manischewitz Blackberry Wine, Kashi Mayan Harvest Bake. more...
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Losing 3.2 kg a Week
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