Weigh In record (no journal entry) for 22 February 2021
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1746 kcal
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Fat: 75.74g | Prot: 87.16g | Carbs: 142.20g.
Breakfast: Chavroux Ziegenfrischkäse mit Kräutern, Milbona Cheddary, Kaffee mit Milch, Zitronensaft, Ja! Hähnchenbrustfilet, Milbona Tilsiter, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Lunch: Nixe Sardinen in Sonnenblumenöl, Milch 1,5%, Diyar Gefüllte Peperoni mit Frischkäse, Erdbeeren. Dinner: Möhrengemüse, Sauvignon Blanc, Kaiserschoten, Aldi Rote Paprika, Uncle Ben's Express Mediterran, Valess Vegetarische Steaks. more...
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Losing 0.1 kg a Week
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