Weigh In record (no journal entry) for 20 January 2011
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1462 kcal
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Fat: 35.35g | Prot: 51.34g | Carbs: 251.39g.
Breakfast: bavarian sauerkraut, Splenda with Fiber, Fiber Choice, Whole Milk, Coffee. Lunch: del monte peach chunks, Lean Shake - Vanilla Bean, healthy choice fresh mixers penne, Lentil Soup, no sugar added oatmeal cranberry. Snacks/Other: Classic Style Pretzel Sticks, 100% Grated Parmesan Cheese, 1/4 Sheet Chocolate Cake. more...
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1950 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 36 minutes, Standing - 2 hours and 40 minutes, Sitting - 3 hours and 14 minutes, Resting - 50 minutes, Desk Work - 7 hours and 20 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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curlycherylann's Weight History
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