Weigh In record (no journal entry) for 22 February 2021
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1493 kcal
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Fat: 68.76g | Prot: 44.88g | Carbs: 146.14g.
Breakfast: Büsch Nussecke, Kamps Apfeltasche. Lunch: Cheddar-Käse, Korn Mühle Körnerbrötchen. Dinner: Muh-Muhs Original Muh-Muhs Brotaufstrich, RUF Schokoladen Blättchen, Exquisa Quarkcreme, Erasco Reistopf mit Fleischklößchen. more...
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Losing 1.1 kg a Week
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kleene2309's Weight History
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