Weigh In record (no journal entry) for 22 February 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1346 kcal
|
Fat: 53.34g | Prot: 46.54g | Carbs: 174.10g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Süt, Badem, Ceviz. Dinner: Yaş Pasta, Dost Süzme Peynir, Zeytin, Kısır, Susamlı Simit. Snacks/Other: Bitkisel Çay, Dost Tam Yağlı Süt. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|