Weigh In record (no journal entry) for 22 February 2021
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48.9 kg
Lost so far: 5 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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279 kcal
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Fat: 5.11g | Prot: 22.42g | Carbs: 35.14g.
Breakfast: Putih Telur Matang. Lunch: Bawang Putih Bubuk, Bango Kecap Manis Light, SuperIndo Lada Putih Bubuk, Garam, Nasi Merah (Butir-Sedang, Dimasak), Ikan Dori. Dinner: SuperIndo Lada Putih Bubuk, Bango Kecap Manis Light, Garam, Bawang Putih Bubuk, Ikan Dori, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Putih Telur Matang, Pepaya. more...
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660 kcal
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Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 1 hour and 12 minutes, Apple Health - 22 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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Dannia.fadeelah96's Weight History
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