Weigh In record (no journal entry) for 22 February 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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990 kcal
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Fat: 50.03g | Prot: 23.25g | Carbs: 121.23g.
Breakfast: Aspir yağının, Nescafe Sade. Lunch: Sütaş Ayran, Çiğ Köfte. Dinner: Tuzlu Kurabiye, Çikolatalı Kurabiye (Margarinli). more...
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Losing 8.4 kg a Week
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danem_45's Weight History
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