Weigh In record (no journal entry) for 21 February 2021
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63.1 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2021:
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964 kcal
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Fat: 42.71g | Prot: 55.83g | Carbs: 90.26g.
Lunch: Purland Hackepeter, Zwiebeln. Dinner: Schweineschnitzel Paniert & Gebraten, Pfanni Mini-Knödel Gefüllt mit Frischkäse und Kräutern, Grüne Brechbohnen. Snacks/Other: Kinder Riegel (12,5g), Aldi American Style Cookies, Twix Twix Minis. more...
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Losing 1.9 kg a Week
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