Weigh In record (no journal entry) for 22 February 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1254 kcal
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Fat: 28.18g | Prot: 77.75g | Carbs: 172.24g.
Breakfast: Lätta Extra Fit mit Buttermilch , Honig, Coppenrath & Wiese Roggenbrötchen. Lunch: Alnatura Dinkel Gepufft, Dr. Oetker High Protein Pudding Schoko, Gut & Günstig Skyr Natur. Dinner: Weizenbrötchen, Saupiquet Thunfisch Naturale - ohne Öl, Ei, Gurke (mit Schale), Gut & Günstig Prinzess Bohnen, Kartoffeln, Cocktailtomaten, Gewöhnlicher Feldsalat, Eisbergsalat, Born Senf Mittelscharf, REWE Frei von Joghurt Mild Laktosefrei. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Dr. Oetker Haselnüsse Gehackt, Mangos. more...
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Gaining 3.5 kg a Week
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Schmidt-87's Weight History
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