Weigh In record (no journal entry) for 20 January 2011
|
78.5 kg
Lost so far: 21.3 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2011:
|
937 kcal
|
Fat: 24.07g | Prot: 25.46g | Carbs: 162.69g.
Breakfast: Strawberries & Cream Instant Oatmeal, Instant Oatmeal - Strawberries and Cream, water, Milk (Nonfat), Coffee. Lunch: Creamy Peanut butter, water. Dinner: Fruit Bars - Strawberry, Mini Pretzels (20), Frozen Edamame - Shelled Soybeans, water, Apple. Snacks/Other: Extra gum. more...
|
|
2583 kcal
|
Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 9 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|