blibla_blub's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

76.8 kg Lost so far: 1.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

817 kcal

Fat: 19.94g | Prot: 82.05g | Carbs: 76.94g. Breakfast: Pink Lady Äpfel, Nescafe Classic, TiP Süßstoff Tabletten, Ja! Fettarme Milch 1,5%. Lunch: Müller Reine Buttermilch. Dinner: Ja! Fettarme Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Schoko. Snacks/Other: Maxi Nutrition Protein Nut Bar. more...

384 kcal

Exercise: Home-Workout - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 1.5 kg a Week

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blibla_blub's Journal, 22 Feb 21

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blibla_blub's Weight History