Weigh In record (no journal entry) for 22 February 2021
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76 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2752 kcal
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Fat: 63.56g | Prot: 173.93g | Carbs: 370.57g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: ZEC+ Protein Bites, Dr. Oetker La Mia Grande Margherita. Snacks/Other: Haribo Goldbären. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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