Weigh In record (no journal entry) for 15 November 2013
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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725 kcal
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Fat: 42.33g | Prot: 60.43g | Carbs: 31.33g.
Breakfast: Shakeology, Peanut Butter, Unsweetened Almond Milk Vanilla. Lunch: Vlasic Kosher Dill Wholes, Havarti Cheese, Carl Buddig Chicken Lunch Meat. Dinner: Chick-fil-A Chargrilled Chicken Garden Salad. Snacks/Other: Blue Diamond Strawberry Flavored Almonds. more...
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Losing 0.3 kg a Week
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codechick's Weight History
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