Weigh In record (no journal entry) for 22 February 2021
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77.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2824 kcal
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Fat: 73.30g | Prot: 129.60g | Carbs: 392.83g.
Breakfast: Pink Lady Äpfel, Take It Veggie Champignon-Shiitake Aufstrich, REWE Bio Gouda, Kaufland Weizenmischbrot. Lunch: Werder Ketchup ohne Zuckerzusatz, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Edamama Soybean Noodles, Möhren, Zucchini, Blumenkohl. Dinner: Vegetarischer Döner. Snacks/Other: REWE Beste Wahl Zwiebelringe , Dr. Oetker Haselnüsse Gemahlen & Geröstet. more...
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steady weight
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