Rolus's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

65.6 kg Lost so far: 8.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

737 kcal

Fat: 25.79g | Prot: 26.91g | Carbs: 100.48g. Breakfast: Biscotto. Lunch: Mozzarella di Bufala, Biscotto, Riso Bianco, Ceci Bolliti, Lenticchie Bollite. Dinner: Coop Piadina all'olio Extravergine di Oliva . Snacks/Other: Vicenzi Ciambelle con Gocce di Cioccolato. more...

1918 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Rolus's Weight History

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Rolus's Journal, 22 Feb 21

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Rolus's Weight History