Weigh In record (no journal entry) for 22 February 2021
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60 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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842 kcal
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Fat: 42.73g | Prot: 81.59g | Carbs: 36.18g.
Lunch: Nature's Supreme Collagen Peptides , Fıstık Ezmesi, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Çilek, Yeşil Elma, Pişmiş Brüksel Lahanası, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kuru Erik. more...
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536 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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fatmacebe3's Weight History
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