Weigh In record (no journal entry) for 15 November 2013
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118.8 kg
Lost so far: 73.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1416 kcal
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Fat: 46.77g | Prot: 66.69g | Carbs: 210.61g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Egg Beaters All Natural 100% Egg Whites , Chobani Nonfat Plain Greek Yogurt (Container), Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Sabra Classic Hummus, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, Lee Kum Kee Sriracha Chili Sauce, Great Value Kosher Dill Pickle Spears. Dinner: Mission Foods Flour Tortillas Soft Taco Size, Regular Tofu (with Calcium Sulfate), Chili Powder, Cumin, Garlic, Onions, Del Monte Diced Tomatoes. Snacks/Other: Safeway Jumbo Cookie. more...
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3556 kcal
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Exercise:
Shopping - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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majarichie's Weight History
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