Weigh In record (no journal entry) for 22 February 2021
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1009 kcal
|
Fat: 15.20g | Prot: 29.85g | Carbs: 195.44g.
Breakfast: Quaker Oatmeal, Pisang Kepok Rebus, Ultra Milk Ultra Milk Low Fat . Dinner: Tahu Kukus, Mama Suka Sup Krim Jamur, Kentang Rebus, BonCabe Boncabe, Wortel. Snacks/Other: Finna Kerupuk Rasa Bawang, Jagung Rebus. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|